SPORTS FITNESS TRAINING
Welcome
Workout Program
Fast Feet
Flexibility
Expectations
Contact Information
Here's a short preview of our class that features some of the activities we do on a daily basis:
http://tantasquavideo.weebly.com/sports-fitness1.html
Class Itinerary
TAP 1st Step Quickness
Video Library
Max Lifts
Tichy Principal of Iron Momentum
Alternate Day Program I
Every Day Program I